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Duration: 2 hours
Location: Golfo Dulce, Puerto Jiménez, Peninsula de Osa
Price: $55 p/p. Minimum 2 people.
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Stand-up Paddle Boarding, South Pacific Coast, Costa Rica

A good mix of a workout, marine wildlife and lots of fun is what you will experience in the Stand-up Paddle Boarding lesson.

Stand Up Paddle boarding, a.k.a SUP, originated in Hawaii in the 1960’s.

Osa Experience offers the best SUP tours on the Osa Peninsula at Golfo Dulce.

Standing above the water allows you to view the abundant wildlife that lives in the warm waters of the Gulf.  Turtles, manta rays, dolphins, and a variety of fish species can all be viewed whilst gliding across the surface of the water.

SUP is not only a visual experience, but you’ll also get an excellent physical work out! SUP builds strengths and improves balance by utilizing your core strength.

Price: $55 per person. Minimum 2 people. Private lesson $110 p/p

Duration: 2 hrs aprox.

Includes: Professional SUP instructor and paddle board

What to bring: sunblock, swimming suit, water, sandals & towel.